5-day Nervous System Healing Retreat 899 EUR

Name: 5-day Nervous System Healing Retreat 899 EUR
Start: 2026-09-23T17:00:00+02:00
End: 2026-09-27T14:00:00+02:00
Location: Dolina Harmonii

BREATHWORK • PSYCHOTHERAPY WORKSHOP • SHINRIN-YOKU • KUNDALINI YOGA • MEDITATION TECHNIQUES • SILENT DAY • PLANT-BASED NUTRITION

Czas i lokalizacja

23 wrz 2026, 17:00 – 27 wrz 2026, 14:00

Dolina Harmonii, Kopaniec 69A, 58-512, Polska

O wydarzeniu

Is this for you?

This trip isn't about doing more. It's about remembering what it's like when your nervous system isn't in survival mode.

Chronic tension – you wake up tired, and your body holds onto stress even on quiet days. Rest no longer brings relief.

Overstimulation - Noise, notifications, decisions—it's all too much. You crave silence, but you can't find it.

Action Fatigue - You know you should slow down. You just don't know how—or what it would be like without a to-do list.

Experience. Immersive retreat. Your own discovery.

We don't tell you what works. We give you the space and experience to discover it for yourself. Over five days in the Jizera Mountains, you'll experience:

🌿 shinrin-yoku,

🫁 breathwork,

🧠 psychotherapy workshops,

🧘 day of silence combined with meditation,

🌞 morning kundalini yoga practice,

🚶♀️ trekking in the Jizera Mountains,

📿 natural jewelry making workshops

🎵 bowls and gongs concert.

Something will reach you deeper. Something will surprise you. After each workshop, you'll receive practical exercises to take home, so the effects of this time will stay with you longer.

Program

🌿We conduct workshops in Polish (PL) and English (ENG)🌿

WEDNESDAY, SEPTEMBER 23

Day 1 - Moving from Doing to Being

16:00 - 18:00 Slow arrival, welcome infusion of Jizera herbs, accommodation.

6:00 PM - 7:00 PM "Slow Food" Dinner. Warming vegetarian dishes made with local produce.

19:00 - 20:00 Bonfire and discussion of the program - intention for the trip, distribution of materials, short breathing exercises.

20:00 - 21:00 Yoga nidra - evening meditation, blankets, mats.

22:00 Night silence.

THURSDAY, SEPTEMBER 24

Day 2 - Regulation through nature and breath

6:00 - 8:00 Morning kundalini yoga practice - pranayama, asanas, meditation, mantras (sadhana).

8:00 - 9:00 A leisurely breakfast without rushing (sourdough bread, local cheeses and preserves).

9:30 - 12:30 Workshop with a psychotherapist: How does the nervous system work under chronic stress? Breathing session.

14:00 - 15:00 Lunch

15:30 - 18:00 Shinrin-yoku (forest bathing). A mindful walk through the soft Jizera moss. Absorbing the forest with all your senses.

18:00 - 19:00 Dinner.

7:00 PM - 9:00 PM Preparation for the day of meditation, a lecture on meditation, techniques, types, effects over time (minutes and days), stages and states. Pranayama for good sleep, health and safety during meditation, and an introduction to the following day, "Silent Day."

FRIDAY, SEPTEMBER 25

Day 3 - Silent Day

6:00 - 8:00 Morning kundalini yoga practice - pranayama, asanas, meditation, mantras (sadhana).

8:00 - 9:00 Breakfast.

9:00 - 9:50 Guided meditation - 22 minutes and 20 minutes rest.

10:00 - 11:20 Kirtan Kriya mantra meditation - 62m + relaxation 11m.

11:30 - 12:20 Silent meditation 31m + 11m relaxation.

12:30 - 13:00 Dance meditation.

13:00 - 14:30 Lunch and breathwalk in pairs in the forest.

14:30 - 16:00 Free time.

16:00 - 18:00 Meditation in action - making natural jewelry, talismans.

18:00 - 19:00 Dinner.

19:00 - 21:00 Bowls and gongs concert, watching the sunset.

22:00 Night silence.

SATURDAY, SEPTEMBER 26

Day 4 - Trekking & Celebration of Nature

6:00 - 8:00 Morning kundalini yoga practice - pranayama, asanas, meditation, mantras (sadhana).

8:00 - 9:00 Breakfast.

9:30 - 10:00 Bus to the Jakuszyce Glade.

10:00 - 12:00 Trekking to the mountaineers' hut with a guide - legends about the Jizera Mountains.

12:00 - 13:30 Rest, pancakes, conversations, breathing session.

13:30 - 15:30 Descent.

15:30 - 16:00 Transfer to the Valley of Harmony.

16:00 - 18:00 Free time, sauna, Russian banya.

18:00 - 19:00 Dinner.

20:00 - 22:00 Ecstatic Dance, bonfire, conversations, stargazing.

SUNDAY, SEPTEMBER 27

Day 5 - Mindfulness in the forest & cooking workshops

6:00 - 8:00 Morning kundalini yoga practice - pranayama, asanas, meditation, mantras (sadhana).

8:00 - 9:00 Breakfast.

9:30 - 12:30 Shinrin-yoku and collecting edible products for workshops.

12:30 - 14:00 Cooking and dinner in the forest. Process summary: how to take this state into everyday life/if it rains in the kitchen in Harmony Valley.

14:00 - 15:00 Departure of participants, farewell.

Krzysztof Dembiński - a certified psychotherapist working within the framework of Positive Psychotherapy. In his practice, he uses breathwork techniques as a tool to support emotional regulation and stress reduction. In his private life, he is passionate about travelling and exploring the world and new cultures. — **Krzysztof Dembiński** - a certified psychotherapist working within the framework of Positive Psychotherapy. In his practice, he uses breathwork techniques as a tool to support emotional regulation and stress reduction. In his private life, he is passionate about travelling and exploring the world and new cultures.

Dawid Stanecki - is a certified shinrin-yoku (forest bathing) guide. A close connection with nature is an important part of his life – he particularly values forest walks, the tranquillity of the mountains, and the simplicity of time spent outdoors. He is passionate about preparing meals in the open air and creating unique, handcrafted jewellery from wood, stone, and metal, drawing inspiration from the natural materials the earth provides. — **Dawid Stanecki -** is a certified shinrin-yoku (forest bathing) guide. A close connection with nature is an important part of his life – he particularly values forest walks, the tranquillity of the mountains, and the simplicity of time spent outdoors. He is passionate about preparing meals in the open air and creating unique, handcrafted jewellery from wood, stone, and metal, drawing inspiration from the natural materials the earth provides.

Dominika Standio - is a Kundalini yoga teacher who supports people in cultivating balance and well-being through movement, conscious breathing, and meditation. She places particular emphasis on nervous system regulation and developing a deeper connection with the body. She is also passionate about crafting natural soy candles infused with essential oils. A close connection with nature and animals is a constant source of inspiration and everyday harmony in her life. — **Dominika Standio -** is a Kundalini yoga teacher who supports people in cultivating balance and well-being through movement, conscious breathing, and meditation. She places particular emphasis on nervous system regulation and developing a deeper connection with the body. She is also passionate about crafting natural soy candles infused with essential oils. A close connection with nature and animals is a constant source of inspiration and everyday harmony in her life.

Where do we meet?

Harmony Valley, Jizera Mountains, Poland

The Jizera Mountains in southern Poland are one of the most beautiful and least known corners of the country – ancient forests, mosses, pure mountain breath and a silence that is an experience in itself.

Harmony Valley lies in the heart of this landscape, far from the hustle and bustle.